DAY 8 : 13 MAC 2012

niy menu ari niy...ari niy dapat bendera merah sebab makan shake sekali jea...td kuar so xsempat nak amek shake..
makan..tp still berpada-pada yer kawan-kawan..hehehe

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 350 ml plain water +50 g whole grain nestle fitness	301	350
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
500 ml of plain water		500
LUNCH
3/4 of nasi kukus + ayam goreng berempah	500
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
500 ml of plain water		500
DINNER
1/2 plate of char kueh teow	600
I tbsp of sweet corn	40
100 ml of plain water		100
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
SUPPER
1 capfuls of herbal aloe + 200 ml plain water		200
TOTAL	1459	3600