DAY 5: 10 MAC 2012

menu	kcal
UPON WAKING UP
250 ml of plain water
1 capfuls of herbal aloe + 200 ml plain water
BRUNCH
2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 300 ml plain water + 100 ml apple+cranberries juice	222
1/4 tspn of teamix + 250 ml hot plain water	6
500 ml of plain water
IN BETWEEN
250 ml of plain water
HI-TEA
1 zinger burger	500
1 slices wedges	100
1 pieces KFC spicy chicken	328
300 ml of ice lemon tea without ice	160
1/4 tspn of teamix + 250 ml hot plain water	6
250 ml of plain water
IN BETWEEN
800 ml of plain water
DINNER
1 mcd sundae cone	150
1/4 tspn of teamix + 250 ml hot plain water	6
500 ml of plain water
1 capfuls of herbal aloe + 150 ml plain water
TOTAL CALORIE INTAKE	1478
TOTAL WATER INTAKE	4350 ml