DAY 4: 09 MAC 2012

MENU	kcal
UPON WAKING UP
3 capfuls of herbal aloe + 200 ml plain water
BREAKFAST
1 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	177
200 ml of plain water
IN BETWEEN
250 ml of plain water
LUNCH
2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice	200
2 genggam whole grain cereal Fitness (Nestle)	372
1/4 tspn of teamix + 250 ml warm plain water	6
450 ml of plain water
IN BETWEEN
500 ml of plain water
DINNER
3/4 pieces donut choclate	203
2 slices garlic bread	127
2 slices wakiki chicken pizza	500
2 slices beef&mushroom pizza	500
1 bowl mushroom soup	70
1/4 tspn of teamix + 250 ml warm plain water  + 1/2 squeeze of calamansi	46
250 ml of plain water
SUPPER
3 capfuls of herbal aloe + 200 ml plain water
250 ml of plain water
total calories intake	2201
total water intake	3150 ml
** arini dapat bendera merah sebab ter'over' makan :'( **