DAY 8 : 13 MAC 2012

niy menu ari niy...ari niy dapat bendera merah sebab makan shake sekali jea...td kuar so xsempat nak amek shake..
makan..tp still berpada-pada yer kawan-kawan..hehehe

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 350 ml plain water +50 g whole grain nestle fitness	301	350
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
500 ml of plain water		500
LUNCH
3/4 of nasi kukus + ayam goreng berempah	500
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
500 ml of plain water		500
DINNER
1/2 plate of char kueh teow	600
I tbsp of sweet corn	40
100 ml of plain water		100
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
SUPPER
1 capfuls of herbal aloe + 200 ml plain water		200
TOTAL	1459	3600

DAY 7 : 12 MAC 2012

hehe..lambat sikit update..bizi bizi.. =b

okeyh...niy menu 2 ari lepas a.k.a ari ke 7 aku amek shake..

jum tengok...

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	162	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
250 ml of plain water		250
LUNCH
2 scp F1 + 2 scp F3 + 1 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	147	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
250 ml of plain water		250
DINNER
1/2 plate of white rice	300
2 pieces egg	300
1/4 tspn of teamix + 250 ml warm plain water	6
250 ml of plain water		250
SUPPER
1 chicken burger	500
100 g fries	300
1/2 cup lime juice	84	150
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
TOTAL	1817	3450

fuuhhh..yang SUPPER tu tak henggat...makan ikut sedap mulut je kan..haish!
owhh..all the calories tu ada majoriti nye di refer on uncle google..tp ada yang buat anggaran jea..
hekhek...

DAY 6 : 11 MAC 2012

UPON WAKING UP

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

IN BETWEEN

250 ml of plain water

LUNCH

1/2 plate rice

1 ekor ikan kembung goreng

100 gram daging masak asam

1 sudu sambal belacan

2 tangkai ulam

1 cawan air limau suam

1/2 cawan madu lebah

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

50 g whole grain cereal Nestle fitness

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

SUPPER

2 ekor ikan kembung bakar

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water

DAY 5: 10 MAC 2012

menu	kcal
UPON WAKING UP
250 ml of plain water
1 capfuls of herbal aloe + 200 ml plain water
BRUNCH
2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 300 ml plain water + 100 ml apple+cranberries juice	222
1/4 tspn of teamix + 250 ml hot plain water	6
500 ml of plain water
IN BETWEEN
250 ml of plain water
HI-TEA
1 zinger burger	500
1 slices wedges	100
1 pieces KFC spicy chicken	328
300 ml of ice lemon tea without ice	160
1/4 tspn of teamix + 250 ml hot plain water	6
250 ml of plain water
IN BETWEEN
800 ml of plain water
DINNER
1 mcd sundae cone	150
1/4 tspn of teamix + 250 ml hot plain water	6
500 ml of plain water
1 capfuls of herbal aloe + 150 ml plain water
TOTAL CALORIE INTAKE	1478
TOTAL WATER INTAKE	4350 ml

DAY 4: 09 MAC 2012

MENU	kcal
UPON WAKING UP
3 capfuls of herbal aloe + 200 ml plain water
BREAKFAST
1 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	177
200 ml of plain water
IN BETWEEN
250 ml of plain water
LUNCH
2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice	200
2 genggam whole grain cereal Fitness (Nestle)	372
1/4 tspn of teamix + 250 ml warm plain water	6
450 ml of plain water
IN BETWEEN
500 ml of plain water
DINNER
3/4 pieces donut choclate	203
2 slices garlic bread	127
2 slices wakiki chicken pizza	500
2 slices beef&mushroom pizza	500
1 bowl mushroom soup	70
1/4 tspn of teamix + 250 ml warm plain water  + 1/2 squeeze of calamansi	46
250 ml of plain water
SUPPER
3 capfuls of herbal aloe + 200 ml plain water
250 ml of plain water
total calories intake	2201
total water intake	3150 ml
** arini dapat bendera merah sebab ter'over' makan :'( **

DAY 3: 8 MAC 2012

UPON WAKING UP

3 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

IN BETWEEN

250 ml of plain water

LUNCH

500 ml of plain water

1 plate of bihun goreng + segenggam whole grain cereal (Nestle's Fitness)

1/4 tspn of teamix + 250 ml warm plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice  (70 kcal) = 200kcal

1/4 tspn of teamix + 250 ml hot plain water

750 ml of plain water

3 capfuls of herbal aloe + 200 ml plain water

Day 2

UPON WAKING UP
250 ml of plain water
3 capfuls of herbal aloe + 200 ml plain water
BREAKFAST
2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar(22 kcal) + 200 ml plain water + 150 ml apple+cranberries juice  (70 kcal) = 222kcal
200 ml plain water
IN BETWEEN
500 ml of plain water
LUNCH
1 plate of bihun goreng
4 pieces cheese scallops
1/4 tspn of teamix + 250 ml warm plain water + 250 warm plain water
IN BETWEEN
1050 ml of plain water
DINNER
2 scp F1 + 2 scp F3 + 250 ml plain water + 100 ml apple&cranberry juice + 2 scoop yogurt strawberry
200 ml plain water
SUPPER
1 pieces roti puri + 1 pieces tandoori chicken
1/2 glass of limau suam
1/4 tspn of teamix + 250 ml warm plain water
500 lm warm plain water
after 1 hour
3 capfuls of herbal aloe + 200 ml plain water

Day 1: 6 MAC 2012

from now on, this blog will be my daily food diary..hahahaha.. :P i'm now taking herbalife to lose some weight insyaAllah. my nutrition food from yesterday is... tadaaaaaa.......

UPON WAKING UP

250 ml of plain water

IN BETWEEN

250 ml of plain water

LUNCH

5 slices of nenas

1 plate of bihun goreng (550~ 700 calories)

1 pieces of big apple's almond donuts

300 ml of plain water

IN BETWEEN

250 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 200 ml plain water

1/4 tspn of teamix + 250 ml lukewarm plain water + 250 lukewarm plain water

200 ml of plain water

SUPPER

3 capfuls of herbal aloe + 200 ml plain water

**disebabkan barang baru sampai after lunch so I decide to start taking my shake on my dinner. Yeay! yummy! oh, me already taking my measurement.. here it is... height : 158 cm weight : 73.7 bmi : 29.5 (overweight) :(((( ideal weight : 47 - 62 kg lean protein estimator bmi : 29.5 ~ 30 height : 158 cm protein factor : 84  i need to take between 1200 - 2052 calories to lose weight. errr (-_-)" total water intake : 2350 ml

saya F.R.U.S.T

:'(

kenapa

kenapa

kenapa

kenapa!!!!!!!!!!!!!!!!

penat je tunggu bagaikan tunggu bulan jatuh kat kaki.

kenapa perlu begini???

arghhhh!! tekanan aku.

nak pergi kelas pun tak senang hati.

nati asyik teringat kat umah je..hekhek

hey Mr. Posmen! where are you taking my things???????????????

cepatlah pagi

tak sabar tunggu pagi.
tak sabar tunggu uncle posmen datang umah.
tak sabar. tak sabar. tak sabar.
:'(