DAY 3: 8 MAC 2012

UPON WAKING UP

3 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

IN BETWEEN

250 ml of plain water

LUNCH

500 ml of plain water

1 plate of bihun goreng + segenggam whole grain cereal (Nestle's Fitness)

1/4 tspn of teamix + 250 ml warm plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice  (70 kcal) = 200kcal

1/4 tspn of teamix + 250 ml hot plain water

750 ml of plain water

3 capfuls of herbal aloe + 200 ml plain water