DAY 7 : 12 MAC 2012

hehe..lambat sikit update..bizi bizi.. =b

okeyh...niy menu 2 ari lepas a.k.a ari ke 7 aku amek shake..

jum tengok...

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	162	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
250 ml of plain water		250
LUNCH
2 scp F1 + 2 scp F3 + 1 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	147	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
250 ml of plain water		250
DINNER
1/2 plate of white rice	300
2 pieces egg	300
1/4 tspn of teamix + 250 ml warm plain water	6
250 ml of plain water		250
SUPPER
1 chicken burger	500
100 g fries	300
1/2 cup lime juice	84	150
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
TOTAL	1817	3450

fuuhhh..yang SUPPER tu tak henggat...makan ikut sedap mulut je kan..haish!
owhh..all the calories tu ada majoriti nye di refer on uncle google..tp ada yang buat anggaran jea..
hekhek...