DAY 6 : 11 MAC 2012

UPON WAKING UP

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

IN BETWEEN

250 ml of plain water

LUNCH

1/2 plate rice

1 ekor ikan kembung goreng

100 gram daging masak asam

1 sudu sambal belacan

2 tangkai ulam

1 cawan air limau suam

1/2 cawan madu lebah

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

50 g whole grain cereal Nestle fitness

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

SUPPER

2 ekor ikan kembung bakar

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water