DAY 8 : 13 MAC 2012

niy menu ari niy...ari niy dapat bendera merah sebab makan shake sekali jea...td kuar so xsempat nak amek shake..
makan..tp still berpada-pada yer kawan-kawan..hehehe

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 350 ml plain water +50 g whole grain nestle fitness	301	350
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
500 ml of plain water		500
LUNCH
3/4 of nasi kukus + ayam goreng berempah	500
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
500 ml of plain water		500
DINNER
1/2 plate of char kueh teow	600
I tbsp of sweet corn	40
100 ml of plain water		100
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
SUPPER
1 capfuls of herbal aloe + 200 ml plain water		200
TOTAL	1459	3600

DAY 7 : 12 MAC 2012

hehe..lambat sikit update..bizi bizi.. =b

okeyh...niy menu 2 ari lepas a.k.a ari ke 7 aku amek shake..

jum tengok...

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	162	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
250 ml of plain water		250
LUNCH
2 scp F1 + 2 scp F3 + 1 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	147	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
250 ml of plain water		250
DINNER
1/2 plate of white rice	300
2 pieces egg	300
1/4 tspn of teamix + 250 ml warm plain water	6
250 ml of plain water		250
SUPPER
1 chicken burger	500
100 g fries	300
1/2 cup lime juice	84	150
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
TOTAL	1817	3450

fuuhhh..yang SUPPER tu tak henggat...makan ikut sedap mulut je kan..haish!
owhh..all the calories tu ada majoriti nye di refer on uncle google..tp ada yang buat anggaran jea..
hekhek...

DAY 6 : 11 MAC 2012

UPON WAKING UP

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

IN BETWEEN

250 ml of plain water

LUNCH

1/2 plate rice

1 ekor ikan kembung goreng

100 gram daging masak asam

1 sudu sambal belacan

2 tangkai ulam

1 cawan air limau suam

1/2 cawan madu lebah

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

50 g whole grain cereal Nestle fitness

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

SUPPER

2 ekor ikan kembung bakar

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water