DAY 7 : 12 MAC 2012

hehe..lambat sikit update..bizi bizi.. =b

okeyh...niy menu 2 ari lepas a.k.a ari ke 7 aku amek shake..

jum tengok...

MENU	kcal	water
UPON WAKING UP
1 capfuls of herbal aloe + 200 ml plain water		200
BREAKFAST
2 scp F1 + 2 scp F3 + 2 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	162	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
500 ml of plain water		500
IN BETWEEN
250 ml of plain water		250
LUNCH
2 scp F1 + 2 scp F3 + 1 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	147	300
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
IN BETWEEN
250 ml of plain water		250
DINNER
1/2 plate of white rice	300
2 pieces egg	300
1/4 tspn of teamix + 250 ml warm plain water	6
250 ml of plain water		250
SUPPER
1 chicken burger	500
100 g fries	300
1/2 cup lime juice	84	150
1/4 tspn of teamix + 250 ml warm plain water	6	250
250 ml of plain water		250
TOTAL	1817	3450

fuuhhh..yang SUPPER tu tak henggat...makan ikut sedap mulut je kan..haish!
owhh..all the calories tu ada majoriti nye di refer on uncle google..tp ada yang buat anggaran jea..
hekhek...

DAY 6 : 11 MAC 2012

UPON WAKING UP

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

IN BETWEEN

250 ml of plain water

LUNCH

1/2 plate rice

1 ekor ikan kembung goreng

100 gram daging masak asam

1 sudu sambal belacan

2 tangkai ulam

1 cawan air limau suam

1/2 cawan madu lebah

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

50 g whole grain cereal Nestle fitness

1/4 tspn of teamix + 250 ml hot plain water

500 ml of plain water

SUPPER

2 ekor ikan kembung bakar

1/4 tspn of teamix + 250 ml hot plain water

250 ml of plain water

1 capfuls of herbal aloe + 200 ml plain water

DAY 5: 10 MAC 2012

menu	kcal
UPON WAKING UP
250 ml of plain water
1 capfuls of herbal aloe + 200 ml plain water
BRUNCH
2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 300 ml plain water + 100 ml apple+cranberries juice	222
1/4 tspn of teamix + 250 ml hot plain water	6
500 ml of plain water
IN BETWEEN
250 ml of plain water
HI-TEA
1 zinger burger	500
1 slices wedges	100
1 pieces KFC spicy chicken	328
300 ml of ice lemon tea without ice	160
1/4 tspn of teamix + 250 ml hot plain water	6
250 ml of plain water
IN BETWEEN
800 ml of plain water
DINNER
1 mcd sundae cone	150
1/4 tspn of teamix + 250 ml hot plain water	6
500 ml of plain water
1 capfuls of herbal aloe + 150 ml plain water
TOTAL CALORIE INTAKE	1478
TOTAL WATER INTAKE	4350 ml