DAY 4: 09 MAC 2012

MENU	kcal
UPON WAKING UP
3 capfuls of herbal aloe + 200 ml plain water
BREAKFAST
1 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar + 200 ml plain water + 100 ml apple+cranberries juice	177
200 ml of plain water
IN BETWEEN
250 ml of plain water
LUNCH
2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice	200
2 genggam whole grain cereal Fitness (Nestle)	372
1/4 tspn of teamix + 250 ml warm plain water	6
450 ml of plain water
IN BETWEEN
500 ml of plain water
DINNER
3/4 pieces donut choclate	203
2 slices garlic bread	127
2 slices wakiki chicken pizza	500
2 slices beef&mushroom pizza	500
1 bowl mushroom soup	70
1/4 tspn of teamix + 250 ml warm plain water  + 1/2 squeeze of calamansi	46
250 ml of plain water
SUPPER
3 capfuls of herbal aloe + 200 ml plain water
250 ml of plain water
total calories intake	2201
total water intake	3150 ml
** arini dapat bendera merah sebab ter'over' makan :'( **

DAY 3: 8 MAC 2012

UPON WAKING UP

3 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

IN BETWEEN

250 ml of plain water

LUNCH

500 ml of plain water

1 plate of bihun goreng + segenggam whole grain cereal (Nestle's Fitness)

1/4 tspn of teamix + 250 ml warm plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice  (70 kcal) = 200kcal

1/4 tspn of teamix + 250 ml hot plain water

750 ml of plain water

3 capfuls of herbal aloe + 200 ml plain water

Day 2

UPON WAKING UP
250 ml of plain water
3 capfuls of herbal aloe + 200 ml plain water
BREAKFAST
2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar(22 kcal) + 200 ml plain water + 150 ml apple+cranberries juice  (70 kcal) = 222kcal
200 ml plain water
IN BETWEEN
500 ml of plain water
LUNCH
1 plate of bihun goreng
4 pieces cheese scallops
1/4 tspn of teamix + 250 ml warm plain water + 250 warm plain water
IN BETWEEN
1050 ml of plain water
DINNER
2 scp F1 + 2 scp F3 + 250 ml plain water + 100 ml apple&cranberry juice + 2 scoop yogurt strawberry
200 ml plain water
SUPPER
1 pieces roti puri + 1 pieces tandoori chicken
1/2 glass of limau suam
1/4 tspn of teamix + 250 ml warm plain water
500 lm warm plain water
after 1 hour
3 capfuls of herbal aloe + 200 ml plain water