DAY 3: 8 MAC 2012

UPON WAKING UP

3 capfuls of herbal aloe + 200 ml plain water

BREAKFAST

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice

IN BETWEEN

250 ml of plain water

LUNCH

500 ml of plain water

1 plate of bihun goreng + segenggam whole grain cereal (Nestle's Fitness)

1/4 tspn of teamix + 250 ml warm plain water

250 ml of plain water

IN BETWEEN

500 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 100 ml apple+cranberries juice  (70 kcal) = 200kcal

1/4 tspn of teamix + 250 ml hot plain water

750 ml of plain water

3 capfuls of herbal aloe + 200 ml plain water

Day 2

UPON WAKING UP
250 ml of plain water
3 capfuls of herbal aloe + 200 ml plain water
BREAKFAST
2 scp F1 + 2 scp F3 + 3 tspn bio V plus sugar(22 kcal) + 200 ml plain water + 150 ml apple+cranberries juice  (70 kcal) = 222kcal
200 ml plain water
IN BETWEEN
500 ml of plain water
LUNCH
1 plate of bihun goreng
4 pieces cheese scallops
1/4 tspn of teamix + 250 ml warm plain water + 250 warm plain water
IN BETWEEN
1050 ml of plain water
DINNER
2 scp F1 + 2 scp F3 + 250 ml plain water + 100 ml apple&cranberry juice + 2 scoop yogurt strawberry
200 ml plain water
SUPPER
1 pieces roti puri + 1 pieces tandoori chicken
1/2 glass of limau suam
1/4 tspn of teamix + 250 ml warm plain water
500 lm warm plain water
after 1 hour
3 capfuls of herbal aloe + 200 ml plain water

Day 1: 6 MAC 2012

from now on, this blog will be my daily food diary..hahahaha.. :P i'm now taking herbalife to lose some weight insyaAllah. my nutrition food from yesterday is... tadaaaaaa.......

UPON WAKING UP

250 ml of plain water

IN BETWEEN

250 ml of plain water

LUNCH

5 slices of nenas

1 plate of bihun goreng (550~ 700 calories)

1 pieces of big apple's almond donuts

300 ml of plain water

IN BETWEEN

250 ml of plain water

DINNER

2 scp F1 + 2 scp F3 + 200 ml plain water + 200 ml plain water

1/4 tspn of teamix + 250 ml lukewarm plain water + 250 lukewarm plain water

200 ml of plain water

SUPPER

3 capfuls of herbal aloe + 200 ml plain water

**disebabkan barang baru sampai after lunch so I decide to start taking my shake on my dinner. Yeay! yummy! oh, me already taking my measurement.. here it is... height : 158 cm weight : 73.7 bmi : 29.5 (overweight) :(((( ideal weight : 47 - 62 kg lean protein estimator bmi : 29.5 ~ 30 height : 158 cm protein factor : 84  i need to take between 1200 - 2052 calories to lose weight. errr (-_-)" total water intake : 2350 ml