| from now on, this blog will be my daily food diary..hahahaha.. :P i'm now taking herbalife to lose some weight insyaAllah. my nutrition food from yesterday is... tadaaaaaa....... |
| UPON WAKING UP | ||||
| 250 ml of plain water | ||||
| IN BETWEEN | ||||
| 250 ml of plain water | ||||
| LUNCH | ||||
| 5 slices of nenas | ||||
| 1 plate of bihun goreng (550~ 700 calories) | ||||
| 1 pieces of big apple's almond donuts | ||||
| 300 ml of plain water | ||||
| IN BETWEEN | ||||
| 250 ml of plain water | ||||
| DINNER | ||||
| 2 scp F1 + 2 scp F3 + 200 ml plain water + 200 ml plain water | ||||
| 1/4 tspn of teamix + 250 ml lukewarm plain water + 250 lukewarm plain water | ||||
| 200 ml of plain water | ||||
| SUPPER | ||||
| 3 capfuls of herbal aloe + 200 ml plain water | ||||
| **disebabkan barang baru sampai after lunch so I decide to start taking my shake on
my dinner. Yeay! yummy! oh, me already taking my measurement.. here it is...
height : 158 cm
weight : 73.7
bmi : 29.5 (overweight) :((((
ideal weight : 47 - 62 kg
lean protein estimator
bmi : 29.5 ~ 30
height : 158 cm
protein factor : 84
i need to take between 1200 - 2052 calories to lose weight. errr (-_-)"
total water intake : 2350 ml
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